Apple cider vinegar has existed throughout the centuries. In fact, to be precise, since the 1700s. In ancient times, this natural remedy helped with many common health issues, such as indigestion and high cholesterol. In today’s world, the health benefits of apple cider vinegar include weight loss, improved digestion, relief from heartburn, and much more!
In this article, we’ll explore what this almost magical substance is, along with just five health benefits of apple cider vinegar. In addition, we’ll also dive into some apple cider vinegar uses, so you can get a better idea of how to use this incredible substance.
Let’s get started!
What is Apple Cider Vinegar?
Apple cider vinegar is made from apple juice with the help of yeast, bacteria, and time. It contains mainly apple juice with a touch of alcohol that has been turned into acetic acid.
Essentially, it’s apple juice that has been fermented twice. Apple cider vinegar starts with crushed apples that are mixed with yeast and sugar.
Then, after a few weeks, natural bacteria and yeasts ferment the juice, turning it into alcohol. After that, a second fermentation process changes the alcohol into acetic acid -thus, creating apple cider vinegar.
5 Health Benefits of Apple Cider Vinegar
#1 Weight Loss
Apple cider vinegar, also known as ACV for short, may help you lose weight. The health benefits of apple cider vinegar when it comes to weight loss are often due to the substance’s ability to slow down digestion and food absorption. In other words, this means that your stomach will feel fuller longer – making you much less likely to overeat.
In addition, it has been shown that apple cider vinegar may help control body weight by preventing fat accumulation and reducing the absorption of dietary fats.
These health benefits are most likely due in part to ACV’s acetic acid – which can block certain enzymes needed for your body to store fat cells.
#2 Digestive Health
ACV benefits digestion in many ways. This powerful natural remedy is an excellent choice for people who suffer from acid reflux, because it can help reduce the production of stomach acids.
In addition to that, ACV contains pectin, an important soluble fiber that helps keep things moving through your digestive tract.
The health benefits of apple cider vinegar concerning digestion are plentiful!
ACV has a long history of treating heartburn, and it’s still an effective remedy today. This is because ACV increases the production of stomach acids that help kill bacteria – decreasing your chances of having a painful acid reflux attack.
The health benefits of apple cider vinegar in relieving heartburn are not only due to ACV’s antacid properties, but also because it can balance the pH levels of your stomach.
#4 Back Pain Relief
It has also been proven to help relieve back pain. Health benefits of apple cider vinegar with regard to back pain may be due in part to ACV’s anti-inflammatory properties. In addition, apple cider vinegar may also help relieve muscle spasms and stiffness due to its sedative qualities.
#5 Healthier Hair
If you want healthier hair, then try this magical remedy! The health benefits of apple cider vinegar when it comes to hair health are abundant. This is because ACV contains a lot of B vitamins that are great for boosting hair growth.
Health benefits of apple cider vinegar also include the fact that it can help balance your scalp’s pH levels – which is one major cause of dandruff and dry, damaged hair.
Apple Cider Vinegar Uses
It’s really no surprise that the benefits of apple cider vinegar have been known for centuries. Health benefits abound in this natural remedy – and there are a few ways you can use ACV to get the most out of those health perks:
- Apple cider vinegar is used in cooking, baking, and salad dressings. It also has preservative properties that make it a popular choice for food preservation. Drinking distilled vinegar straight is not recommended because of the high acid levels. If you overdo it, you may rot the enamel on your teeth -not something you want to happen!
- Another way to use ACV is to mix two tablespoons in a bathtub full of warm water. The benefits of apple cider vinegar here may be due to its ability to improve circulation through your joints and muscles, as well as its soothing effect on your skin.
- The final way to use apple cider vinegar is by mixing 1-2 tablespoons in a glass of water and drinking it before bedtime. ACV has the ability to promote restful sleep because of the relaxing properties found within this natural remedy.